Weigh In record (no journal entry) for 05 July 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 27.42g | Prot: 70.47g | Carbs: 262.40g.
Breakfast: Яблоко, Сухие Жареные Очищенные Семечки, Fish House Горбуша Натуральная, Nesquik Шоколадные Шарики, Банан, Макдоналдс Капучино (0,3 L), Рис, Банан. Lunch: FITKIT Protein Cake Double Chocolate. more...
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Losing 2.1 kg a Week
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