Weigh In record (no journal entry) for 05 July 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 32.42g | Prot: 52.33g | Carbs: 89.30g.
Breakfast: Рассольник с Курицей, Кофе с Молоком. Lunch: Семга Запеченная. Snacks/Other: Орловский Хлебокомбинат Сушки Малышка, Перекресток Персик. more...
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Gaining 0.8 kg a Week
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