Weigh In record (no journal entry) for 05 July 2023
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59 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 13.88g | Prot: 13.02g | Carbs: 54.75g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen, Walnüsse. Lunch: Tomaten, Salatgurke, Getoastetes Weißbrot. more...
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Losing 5.6 kg a Week
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