Weigh In record (no journal entry) for 05 July 2023
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 79.02g | Prot: 211.74g | Carbs: 196.08g.
Breakfast: Edeka Pfirsiche, Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Whey Protein Drink, H-Milch 1,5% Fett. Lunch: Goldähren Knäckebrot Vollkorn, Aldi Thunfisch in Eigenem Saft, Beste Ernte Sonnenmais, Aldi Rote Paprika, Zwiebeln, Gekochtes Ei, Champignons. Dinner: Milsani High Protein Pudding Schoko, Kaufland Schwarzwälder Schinken, Goldähren Das Rustikale Saaten, Kühne Condimento Balsamico Bianco, Alnatura Leinöl Nativ, Leichter Genuss Limburger Leicht. Snacks/Other: Pink Lady Äpfel. more...
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3396 kcal
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Exercise:
Spinning - 35 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RedFuryRacer's Weight History
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