Weigh In record (no journal entry) for 05 July 2023
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58.5 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 39.29g | Prot: 92.96g | Carbs: 142.20g.
Lunch: Dunkin Donuts Double Chocolate Donuts , Fitlife Whey Protein Isolate. Dinner: Cumi Goreng, Solaria Kwetiau Siram Sapi. Snacks/Other: Buah Anggur. more...
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Losing 2.5 kg a Week
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milkysuga's Weight History
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