Weigh In record (no journal entry) for 29 June 2023
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 42.21g | Prot: 176.03g | Carbs: 184.01g.
Breakfast: Sticky Rice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Pancakes with Butter and Syrup , Premier Nutrition High Protein Shake - Chocolate. Afternoon Tea: Fried Egg , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Premier Nutrition High Protein Shake - Chocolate. Dinner: Olive Oil , Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) , White Rice. Snacks/Other: Bananas , Dannon Light & Fit Greek - Strawberry. more...
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Gaining 2.5 kg a Week
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Namio831's Weight History
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