Weigh In record (no journal entry) for 04 July 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 49.72g | Prot: 177.03g | Carbs: 165.86g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Leaf Lettuce , StarKist Foods Chunk Light Tuna in Water (Can), White Rice. Afternoon Tea: Pizza with Meat, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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Namio831's Weight History
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