Weigh In record (no journal entry) for 04 July 2023
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69.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.14g | Prot: 132.36g | Carbs: 115.42g.
Breakfast: Mamão, Clara de Ovo, Ovo Frito sem Gordura, Jasmine Aveia em Flocos Finos Integral, Quaker Farelo de Aveia, Café com Leite Desnatado, Vigor Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Patinho. Dinner: Canção Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite, Peccin Trento Duo, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Gaining 1.0 kg a Week
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claudiamspereiraa's Weight History
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