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BULK 13 3500
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 112.44g | Prot: 149.51g | Carbs: 399.42g.
Breakfast: Peanuts, Mango. Lunch: Chicken, White Rice, Boiled Egg, Cooked Dry Cowpeas (Fat Not Added in Cooking). Dinner: Jackfruit , Jackfruit , Chicken, Boiled Egg, Nandini Homogenised Pasteurised Cow Milk. Snacks/Other: Jackfruit , Peanuts. more...
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2172 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 6.3 kg a Week
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DAVE IN ACTION's Weight History
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