esraaliali8790's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

75.2 kg Lost so far: 0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

387 kcal

Fat: 19.11g | Prot: 19.75g | Carbs: 34.64g. Lunch: فخذ دجاج شوايه فخذ دجاج , رز ابو كاس رز. Snacks/Other: اللوز, تروبيكانا سكر, الشاي الاحمر شاي. more...

2487 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

steady weight

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esraaliali8790's Journal, 05 Jul 23

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