Weigh In record (no journal entry) for 05 July 2023
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 39.58g | Prot: 98.33g | Carbs: 124.05g.
Breakfast: Roti Gandum, Kraft Singles, Apel (tanpa Kulit), Telur Rebus. Lunch: Tahu, Sawi Hijau, Wortel, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Shirataki Nasi, Bawang Putih, Bawang Merah, Kembang Kol. Dinner: Kunyit, Dada Ayam (Kulit tidak Dimakan), Jamur Shitake, Kacang Kemiri, Tempe, Tahu, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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