Weigh In record (no journal entry) for 03 July 2023
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88.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 90.89g | Prot: 80.85g | Carbs: 54.27g.
Lunch: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blackberries, Bananas. more...
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Losing 0.3 kg a Week
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joshking956's Weight History
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