Weigh In record (no journal entry) for 04 July 2023
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70 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: 100%.
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570 kcal
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Fat: 36.04g | Prot: 35.62g | Carbs: 30.40g.
Breakfast: Itambé Creme de Ricota, Quiche de Ricota LC. Lunch: Carne de Porco do Lombo (Lombo, Magra), Óleo de Soja, Soufle da Sonia, Feijão Carioca Cozido, Couve Manteiga Crua. Snacks/Other: Oba Castanha de Caju. more...
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Losing 4.2 kg a Week
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juchiari's Weight History
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