Weigh In record (no journal entry) for 04 July 2023
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.05g | Prot: 123.87g | Carbs: 128.29g.
Breakfast: Marks & Spencer Peanut Butter, Tesco Organic Oats, Яйцо, Marks & Spencer Crab Pate, Tesco Smoked Salmon, Tesco Emmental Cheese, Банан, Marks & Spencer Toffee Dessert Sauce. Lunch: Яблоко, Nixe Drained Tuna Steak, Marks & Spencer Strawberries, Mix Markt Buchweizen Geröstet. Dinner: Hellmann's Light Mayonnaise, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Вареное Яйцо, Co-Op House Salad, By Sainsbury's Roast Chicken Breast Slices. Snacks/Other: Grenade Oreo Protein Bar. more...
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Losing 0.1 kg a Week
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Suckmydick718's Weight History
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