Weigh In record (no journal entry) for 04 July 2023
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 88.48g | Prot: 59.29g | Carbs: 95.69g.
Breakfast: Coffee. Supper: Breakfast Pastry, Macaroni or Pasta Salad with Cheese, Mueller's Bowties Pasta, Boulder Sausage German Sausage . Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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