Weigh In record (no journal entry) for 04 July 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.54g | Prot: 48.84g | Carbs: 100.63g.
Breakfast: Aldi Kochschinken, Aldi Käseaufschnitt, Butter, Drünte Brot. Lunch: Drünte Brot, Käse, Butter, Aldi Kochschinken. Dinner: Diamond Wok Gemüse , Reis (Gekocht). more...
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Gaining 1.0 kg a Week
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