Weigh In record (no journal entry) for 04 July 2023
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90.7 kg
Lost so far: 12.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 81.62g | Prot: 105.85g | Carbs: 147.95g.
Breakfast: Broccoli , Peach, Del Monte Avocado, Pulmuone Soft Tofu. Lunch: Soybeans (Mature Seeds) , Soy Milk , Medjool Dates . more...
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Losing 12.7 kg a Week
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SergeiPanasiuk's Weight History
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