Weigh In record (no journal entry) for 04 July 2023
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 24.26g | Prot: 46.08g | Carbs: 99.10g.
Breakfast: Café, Super U Lait Écrémé 0%, Lait (Lait Entier). Lunch: Sauce Tomate, Oeuf sur le Plat, Tomates, Poivrons Verts, Poivrons Rouges Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons. Dinner: Blanc de Poulet. more...
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330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.8 kg a Week
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1950cervantes's Weight History
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