Weigh In record (no journal entry) for 04 July 2023
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54.1 kg
Lost so far: 8.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 38.98g | Prot: 79.24g | Carbs: 85.47g.
Breakfast: Milbona Gouda Rallado, Яйцо, Шпинат, MyProtein BCAA, Vemondo Bebida Soja Calcio, Лимон, Рис Вареный. Lunch: Морковь, Масло Подсолнечное, Куриная Грудка Отварная, Желтая Кукуруза (Зерна, Замороженные), Hengstenberg Chucrut Al Estilo Bávaro, Капуста Белокочанная. Snacks/Other: MyProtein Impact Diet Whey, Vemondo Bebida Soja Calcio, Кофе. more...
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Gaining 1.3 kg a Week
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Aleksa Rover's Weight History
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