Weigh In record (no journal entry) for 04 July 2023
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79.7 kg
Lost so far: 8.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 25.56g | Prot: 58.11g | Carbs: 107.07g.
Breakfast: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wings Food Kecap Manis Sedaap, Nasi Putih, Tempe, Pisang, Keripik Singkong, Kerupuk Makanan Ringan, Mangga Muda, Petis, Kacang Rebus, Sup Sayur (Rendah Sodium, dengan Air), Cabai Merah atau Rawit, Ikan Cakalang, Telur Puyuh, Singkong Rebus. more...
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Losing 0.8 kg a Week
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mielmielmiela60's Weight History
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