Weigh In record (no journal entry) for 04 July 2023
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 104.43g | Prot: 61.74g | Carbs: 217.32g.
Breakfast: Yeşil Elma, Kırmızı Erik. Lunch: Muratbey Tel Peyniri, Mayonez, Ketçap, Biber Dolması, Makarna. Dinner: Cevizli Baklava, Salatalık (Soyulmuş), Muratbey Tel Peyniri, Makarna. Snacks/Other: Eti Crax Peynirli Çubuk Kraker. more...
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2766 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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