Weigh In record (no journal entry) for 27 February 2015
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1763 kcal
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Fat: 71.06g | Prot: 119.47g | Carbs: 172.58g.
Breakfast: Pomme, Quaker Flocons d'avoine (10g), Oeuf, Huile d'Olive Extra Vierge. Lunch: Riz Basmati (Cuit), Filets de Poulet, Huile d'Olive Extra Vierge, Haricots Verts. Dinner: Riz Basmati (Cuit), Carrefour Filets de Colin, Haricots Verts, Huile d'Olive. Snacks/Other: Carrefour Fromage Blanc Nature 0%, Carrefour Blanc de Poulet Doré au Four, Béghin Say Sucre de Canne, Amandes, Pomme, Oeuf. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 4 hours, Sleeping - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Cooking - 2 hours, Standing - 1 hour. more...
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steady weight
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Senines21's Weight History
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