Weigh In record (no journal entry) for 04 July 2023
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 17.28g | Prot: 24.62g | Carbs: 116.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Buncis, Wortel, Hoka Hoka Bento Nasi Putih. Lunch: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Lemonilo Mie Goreng. Snacks/Other: Buah Naga. more...
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Losing 0.9 kg a Week
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dwlstri18's Weight History
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