Weigh In record (no journal entry) for 01 July 2023
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 15.24g | Prot: 19.42g | Carbs: 21.25g.
Breakfast: Yoki Canjica com Leite Condensado, Sementes de Linhaça, Frutos da Terra Farinha de Chia, Gomes da Costa Atum Ralado Ao Natural, President Queijo tipo Cottage, Crepioca, Melão Amarelo, Mariza Canela em Pó , Melitta Café sem Açúcar . more...
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Losing 1.5 kg a Week
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Silvia J. C. Souza's Weight History
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