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drshellking
Journal
04 Jul 23
drshellking's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
53.4 kg
Lost so far:
28.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
2236 kcal
Fat: 135.66g | Prot: 60.68g | Carbs: 205.34g.
Breakfast:
Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots.
Lunch:
Croissant, Mimis Cafe Red Skin Breakfast Potatoes, Mimis Cafe Avocado BLT Omelette.
Dinner:
Graeter's Vienna Coffee Ice Cream, Lay's Classic Potato Chips (53.1g).
more...
1489 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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