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I ate really poorly for the last week. Too many sweets. Hope to get it together today.
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88.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 30.34g | Prot: 20.95g | Carbs: 175.22g.
Breakfast: Water. Lunch: Water, Great Value Organic Ground Flax Seed, Quaker Old Fashioned Oats, Chiquita Banana, Silk Pure Almond Milk - Original, Cinnamon, Peanut Butter. Dinner: Water (Bottled). Snacks/Other: Red Velvet Cake, Tropicana Pure Premium Ruby Red Grapefruit Juice, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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2458 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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trouble101's Weight History
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