Weigh In record (no journal entry) for 04 July 2023
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 33.97g | Prot: 45.18g | Carbs: 242.26g.
Breakfast: Bauducco Amanteigado Banana e Canela, Café. Lunch: Campo Largo Suco de Uva Integral, Heinz Ketchup, Carne Moída Refogada, Tapioca, Ovo. Dinner: Bacon, Tapioca, Suco de Maracujá, Ovo. Snacks/Other: Banana, Tirol Doce de Leite, Pão Francês, Café. more...
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1864 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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