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Bismillah mulai atur pola makan & rutin olahraga lagi
menu hari ini:
makan siang: nasi, kembung & daging rica, sambal
makan sore: nasi, kembung rica, tempe goreng
cemilan: jeruk, kuaci, monde puff lemon (4 buah)
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 37.33g | Prot: 33.14g | Carbs: 67.94g.
Breakfast: Uleg Sambal Pedas, Empal Daging, Ikan Kembung Balado, Nasi Putih. Lunch: Monde Lemon Puff, Ultra Milk Susu UHT Full Cream (250ml), Rebo Kuaci Salted Caramel . more...
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Gaining 0.1 kg a Week
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