Weigh In record (no journal entry) for 04 July 2023
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.29g | Prot: 65.06g | Carbs: 169.72g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Canned Mackerel, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Carrots . Dinner: Cucumber (with Peel) , 2% Fat Milk, Red Cabbage , Collards. Snacks/Other: Mango. more...
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Losing 9.5 kg a Week
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