Weigh In record (no journal entry) for 04 July 2023
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 61.67g | Prot: 103.52g | Carbs: 123.52g.
Breakfast: Ovo Mexido, Queijo Coalho, Pão Integral. Lunch: Nestlé Alpino Dark 61%, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Baião de Dois, Laranja Pêra, Peito de Frango. Snacks/Other: Doce de Leite, Banana Prata, Aveia em Flocos, Ovo. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues.taynara's Weight History
|