Weigh In record (no journal entry) for 03 July 2023
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67.3 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 51.72g | Prot: 66.18g | Carbs: 112.58g.
Breakfast: Elegê Manteiga Extra com Sal, Pão Francês, União Açúcar Refinado, Piracanjuba Leite UHT Integral, Cafezinho. Lunch: Itambé Manteiga Extra com Sal, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo Mexido. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Hortifruti Mamão Papaia, Queijo Ricota (Leite Integral), Nescafé Café Solúvel Granulado Matinal , Banana Prata. more...
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2777 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 0.3 kg a Week
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Ninaslevi's Weight History
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