Weigh In record (no journal entry) for 04 July 2023
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3650 kcal
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Fat: 186.08g | Prot: 145.54g | Carbs: 351.97g.
Lunch: Rapsöl, Riesa Makkaroni, Dönerfleisch, Krautsalat mit Dressing. Dinner: Gut & Günstig Delikatess Geflügel Roulade, Brie (Käse), Harry Balance Toast (38g), Olivenöl, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Rucola, Zitrone, Eisbergsalat. Snacks/Other: Ice-Fantasy Sandwich Classic, Banane, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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Losing 7 kg a Week
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combatiente's Weight History
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