Weigh In record (no journal entry) for 04 July 2023
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 59.41g | Prot: 110.76g | Carbs: 235.72g.
Breakfast: Oatly Oat Milk, The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Cucumber (with Peel) , Fat Free Greek Yoghurt, Green Olives, Warburtons Sandwich Thins, Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Red Delicious Apples, Celery . Dinner: Onions , Tesco Red Split Lentils, Carrots , White Potatoes (Flesh and Skin) , Asda Gammon Joint , Co-Op All Butter Flapjack, Aldi Smoked Bacon Medallions . more...
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Gaining 1.4 kg a Week
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