Weigh In record (no journal entry) for 04 July 2023
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84.6 kg
Lost so far: 15.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 26.84g | Prot: 22.90g | Carbs: 41.12g.
Breakfast: Hurma, Tadım Gün Kurusu Kayısı , Sütaş Tereyağı, Biber, Ekici Taze Kaşar, Kırmızı Domates, Yeşil Çay, Kaanlar Lor Peyniri, Ispanak, Badem. Snacks/Other: Beyaz Peynir, Karpuz, Ceviz. more...
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Losing 0.1 kg a Week
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