mohammed(89)'s Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

77.1 kg Lost so far: 3.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1282 kcal

Fat: 44.90g | Prot: 89.55g | Carbs: 126.74g. Breakfast: Tea Presweetened with Sugar, Egg, Pita Bread. Lunch: Plain Yogurt, White Rice, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast. Dinner: Vegetable Spring Roll, Chicken Wrap. Snacks/Other: Plum Juice Pack (Cooked or Canned), Munchy's Crackers Wheat Cracker. more...

2002 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mohammed(89)'s Journal, 04 Jul 23

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mohammed(89)'s Weight History