Weigh In record (no journal entry) for 04 July 2023
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 81.54g | Prot: 103.68g | Carbs: 188.63g.
Breakfast: Czereśnie, Pilos Skyr Malina, Maliny, Biedronka Banan, Belbake Rodzynki Sułtańskie , Alpro Skyr Style Mango, Diamant Cukier Trzcinowy , Crownfield Płatki Owsiane Błyskawiczne, Mleczna Dolina Mleko 3,2% bez Laktozy , Gruszki. Lunch: Pilos Blue Rival, Vitasia Sos Słodko Kwaśny, Ogórki Konserwowe, Pomidor Malinowy, Łuków Big Burger Wołowy Premium, Putka Bułka Brioche. Dinner: Alpro Skyr Style Mango, Maliny, Pilos Skyr Naturalny High Protein 0%, Pilos Serek Styl Wloski. Snacks/Other: Prawdziwe Mleko bez Laktozy 1,5%. more...
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2805 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 7 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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marle_na's Weight History
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