Weigh In record (no journal entry) for 04 July 2023
|
48.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 21.49g | Prot: 63.01g | Carbs: 85.32g.
Breakfast: Арбуз, Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Арбуз. Dinner: Not Bad Whey Protein Раффаэлло. Snacks/Other: Красное Яблоко. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рюкзачок's Weight History
|