Weigh In record (no journal entry) for 04 July 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 62.52g | Prot: 158.78g | Carbs: 101.89g.
Lunch: Lada Hitam, Bawang Putih Bubuk, Royco Royco Ayam, Saori Saus Teriyaki, ABC Sambal Terasi, Tropicana Slim Saus Rasa Tiram, Dada Ayam (Kulit tidak Dimakan), Prochiz Mozarella, Brokoli, Sawi Putih, Sakura Tahu Sutra Silken Tofu. Dinner: Royco Royco Ayam, Lada Hitam, Bawang Putih Bubuk, Saori Saos Tiram, ABC Saus Sambal, Telur, Jamur Enoki, Brokoli, Sawi Putih, Tropicana Slim Saus Rasa Tiram, Minyak Wijen, ABC Kecap Asin, Bawang Putih Bubuk, Royco Royco Ayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Rejuve I Glow, Cimory Greek Style Yogurt Original Flavor, Muscle First Pro Whey 100 Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Youvit Beauti+, Yakult Less Sugar, Sidomuncul Kunyit Asam. more...
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2035 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Showering - 25 minutes, Sleeping - 10 hours, Resting - 6 hours and 10 minutes, Fitness Training (Workout) - 36 minutes, Running (jogging) - 8/kph - 19 minutes, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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anitayenia27's Weight History
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