Weigh In record (no journal entry) for 04 July 2023
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 54.69g | Prot: 169.50g | Carbs: 149.37g.
Breakfast: Maxima Latte Macchiato, Korn Mühle Corn Flakes, More Nutrition Chunky Flavour Cinnalicious, Milbona Leichter Körniger Frischkäse. Dinner: Schwarmstedter Rösti, Putenfleisch (Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Corny Your Protein Bar Chocolate Crunch, Milsani High Protein Pudding Vanille, ESN Protein Chips Paprika, Milch 1,5%, Rocka Nutrition No Whey Caramel Popcorn , ESN Collagen Peptides Orange. more...
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steady weight
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Pummeleinhorn80's Weight History
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