Weigh In record (no journal entry) for 04 July 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.31g | Prot: 54.07g | Carbs: 123.13g.
Breakfast: Gelatelli Cookie Dough Ijs, Lidl Garnalenspiesen Gemarineerd, Sushi met Groenten. Lunch: Becel Boter, Calvé Pindakaas (20g), Aldi Rijstwafel. Dinner: Jumbo Magere Franse Kwark, Lijnzaad, Zonnatura Tarwe Zemelen, Roosvicee Pruimen Siroop. more...
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Losing 3.5 kg a Week
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Miranda1984b's Weight History
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