Weigh In record (no journal entry) for 04 July 2023
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 19.59g | Prot: 56.02g | Carbs: 81.40g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Перец фаршированный. Snacks/Other: Морковь. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|