Weigh In record (no journal entry) for 04 July 2023
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55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.40g | Prot: 129.75g | Carbs: 167.63g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Kecap, Tahu Bacem, Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nasi Putih, Cumi-cumi, Sawi Hijau, Wortel, Tomat Merah. more...
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steady weight
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Metald09's Weight History
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