Weigh In record (no journal entry) for 04 July 2023
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 77.46g | Prot: 162.57g | Carbs: 232.64g.
Breakfast: Vemondo No Milk 3,5%, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Nutri Plus Vegan 3K-Protein Coconut-Almond Flavour. Lunch: Gut & Günstig Haferflocken, VeHappy Grießdessert Natur, Alnatura Sojaflocken, Nutri Plus Vegan Protein Chocolate Brownie Flavour, REWE Mandeln Gehackt, Edeka Bio Haferdrink Schoko. Dinner: Edeka Tofu Geräuchert, K-Classic Karottensalat, Kühne Mexico Salsa, Edeka Bio Soja Schnetzel, Gut & Günstig Basmati Reis, Gut & Günstig Salat-Kernemix, REWE Bio Feiner Blattsalat Mix Bio, Naturgut Bio-Rote-Linsen. Snacks/Other: Banane, Buttella Sonnenblumen Öl, Apfel, Kiwi. more...
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Losing 1.6 kg a Week
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Frommaplestreet's Weight History
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