Weigh In record (no journal entry) for 04 July 2023
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 5.76g | Prot: 15.76g | Carbs: 49.94g.
Breakfast: Mangos, Kaffee, REWE Birne Abate Fetel, Erdbeeren, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. more...
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Losing 0.2 kg a Week
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Ringli71's Weight History
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