Weigh In record (no journal entry) for 04 July 2023
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 53.32g | Prot: 41.19g | Carbs: 147.18g.
Breakfast: Alnatura Sojajoghurt Natur, Süßkirschen, Alnatura Rhabarber Kompott, Alnatura Leinsamen Geschrotet, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Bresso Feine Kräuter, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Aldi Eiweißbrot (35g), Magnum Almond. Dinner: Sprossen Mix, Beluga Linsen (Bio), Rucola, Süßkartoffel, Rotkohl, Olivenöl, Essig, Salz, Schwarzer Pfeffer, Möhren. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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