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W.Motivate
Journal
04 Jul 23
W.Motivate's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
85.5 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
2726 kcal
Fat: 122.30g | Prot: 113.86g | Carbs: 290.70g.
Lunch:
Materne Aardbeien Confituur, Meergranenbrood.
Dinner:
Burger King Hamburger, Burger King Double Steakhouse, Burger King Frites (Medium).
more...
2339 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours.
more...
Losing 3.5 kg a Week
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W.Motivate's Weight History
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