W.Motivate's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

85.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

2726 kcal

Fat: 122.30g | Prot: 113.86g | Carbs: 290.70g. Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Burger King Hamburger, Burger King Double Steakhouse, Burger King Frites (Medium). more...

2339 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...

Losing 3.5 kg a Week

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W.Motivate's Journal, 04 Jul 23

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W.Motivate's Weight History