Weigh In record (no journal entry) for 26 February 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1761 kcal
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Fat: 45.17g | Prot: 274.37g | Carbs: 50.08g.
Breakfast: Clara de Huevo, Val Maira Multicereal sin Sal, Edulcorantes (Sacarina), Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo, Manzana. Dinner: Merluza Plancha. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Mozzarella, Brotola, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo, Punta del Agua Queso Cremoso Argentino. more...
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2510 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Abdominal (Sit Ups) - 10 minutes, Spinning - 50 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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GonzalitoEze's Weight History
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