Weigh In record (no journal entry) for 04 July 2023
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83.7 kg
Lost so far: 18.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 66.10g | Prot: 150.13g | Carbs: 215.74g.
Breakfast: Kraina Wędlin Żywiecka Kiełbasa z Indyka , Grahamka, Borówka Amerykańska, Banan, Bakallino Orzechy Nerkowca, Piątnica Serek Wiejski, Myprotein Impact Whey Protein (Chocolate Mint), Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane Górskie. Lunch: Swojska Chata Naleśniki z Serem, Udko z Kurczaka bez Skóry, Zupa Pieczarkowa. more...
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Gaining 1.3 kg a Week
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