Weigh In record (no journal entry) for 04 July 2023
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63.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 73.13g | Prot: 133.93g | Carbs: 191.81g.
Breakfast: Tempe Kukus, Daging Kambing, Bango Tongseng Khas Solo, Nasi Putih. Lunch: Telur Rebus, Daging Sapi, Bamboe Bumbu Rawon, Nasi Putih. Dinner: Bamboe Bumbu Rawon, Daging Sapi, Kecambah, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Indomilk SKM Coklat, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.1 kg a Week
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nininkitty's Weight History
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