Ibu diet's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

73.7 kg Lost so far: 12.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1357 kcal

Fat: 43.46g | Prot: 77.10g | Carbs: 172.60g. Breakfast: Cimory Yogurt Squeeze Strawberry, Buah Pir, Apel. Lunch: Pepes Tongkol, Mie Ayam, Ceker. Dinner: Kelor, Pepes Tongkol, Nasi Putih. Snacks/Other: Tahu Isi. more...

1950 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ibu diet's Weight History

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Ibu diet's Journal, 04 Jul 23

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Ibu diet's Weight History